Step 7:
Limited or eliminate the use of caffeine, alcohol and
nicotine. These products act as stimulants and
constrict blood vessels, which then interfere with
proper oxygenation of the body, especially the brain.
When the blood vessels of the brain are constricted,
it can diminish memory abilities.
Step 8:
Nourish the brain with new knowledge. Reading books,
magazine articles and viewing educational programs
will feed […]

step 1:
Adequately rest your body and mind. We live in a fast
paced non-stop society, and are often prone to overly
tasking our lives. This can place unnecessary stress
on our brain and influence our memory negatively. So,
rest and allow your body and mind to rejuvenate.
Step 2:
Eat a healthy and nourishing diet. Yes, there is some
truths to the […]

Some women are obsess with their facial skin care but knows a little information about the effect of the product to their skin and not aware the risk. The phenomenon of whitening facial skin are really in the hot seat. In east, the effect of west colonial and low self esteem because of not having […]

I just want to talk about waking early in the morning. I know that most of you all wake up late…especially in the weekend..as an adult we only need about 6-7 hours of sleep..i think=p huhu…i was educated by my parent to wake up at 6.30 am…if not my mum will start babbling things about […]

As i was writing this post, i am having my oat breakfast. Start the day early today cause i have Distributed System quiz. Got to read some note.

Do you know that those who eat breakfast every morning are more physically active than those who skip the first meal of the day, especially during adolescence…like me […]

Have you ever donate you blood?!..I am already a blood donor but only once i donate. It’s really for your health really=) if you don’t believe it just GOOGLE it. World Blood Donor Day is on 14 June every year and i am looking forward for this.
Are you eligible to donate blood? you are eligible […]

Last night Bob and i planned to meet am at AmCorp Mall. Unintentionall, there was a concert celebrating the 2nd birthday of HOT FM which are one of the most popular radio station here.
Many people gathered there. Good people and bad people. Actually i don’t like it but for my friend sake..heh..standing for hours watching […]

Having problem on snoring while asleep?!..I got a friend who snore really really really really really really really really really really hard.His name is *****, got to keep is a secret..hehe..
Does your partners snore?!..if yes, you better watched out cause it can make your relationship worse. Imagine your are sleeping and your partner is snoring […]

Have you ever heard Computer Related Injury(CRI) which also known as Repetitive Strain Injury (RSI). As part time blogger, spending much more time in front of the PC or laptop is a MUST=p
As more people are getting hook with laptop, mobile and also playstations CRI has become more common. Young people especially have been […]