As i was writing this post, i am having my oat breakfast. Start the day early today cause i have Distributed System quiz. Got to read some note.


Do you know that those who eat breakfast every morning are more physically active than those who skip the first meal of the day, especially during adolescence…like me i am really active=p breakfast eaters consumed a healthier diet and were more robust than those who skipped the meal.

After five years, daily breakfast eaters also tended to gain less weight and had lower body mass index levels, an indicator of obesity risk, compared with skippers.

This are based on studies and fact. So wake early and have breakfast dude.